Friday, November 23, 2012

Hormones and Aging ? How to Balance Hormones to Live Healthier ...

Related eBooks

A woman?s sense of well-being is dictated by her hormones? chemicals that influence behavior, mood, energy, and appearance. Throughout her life, the production of these hormones fluctuates, from high during pregnancy, for instance, to low during menopause.

Source:Hormones and Aging ? How to Balance Hormones to Live Healthier Life ? Female Health

Related Reading:

Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensMenopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs. Before the Change: Taking Charge of Your PerimenopauseBefore the Change: Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do?it?yourself program, you can say good?bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self?diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/hormones-and-aging-how-to-balance-hormones-to-live-healthier-life-female-health

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Thursday, November 22, 2012

Extreme weather tough on transportation system

FILE - This Oct. 30, 2012 file photo shows water reaching the street level of the flooded Battery Park Underpass, Tuesday in New York, remnants from Superstorm Sandy. Extreme weather is a growing threat to the nation's lifelines _ its roads, bridges, railways, airports and transit systems _ leaving states and cities trying to come to terms with a new normal. (AP Photo/ Louis Lanzano, File)

FILE - This Oct. 30, 2012 file photo shows water reaching the street level of the flooded Battery Park Underpass, Tuesday in New York, remnants from Superstorm Sandy. Extreme weather is a growing threat to the nation's lifelines _ its roads, bridges, railways, airports and transit systems _ leaving states and cities trying to come to terms with a new normal. (AP Photo/ Louis Lanzano, File)

FILE - This Oct. 30, 2012 file photo shows man peering into the closed Bowling Green subway station in New York, after Superstorm Sandy his the east Coast. Extreme weather is a growing threat to the nation's lifelines _ its roads, bridges, railways, airports and transit systems _ leaving states and cities trying to come to terms with a new normal. (AP Photo/Richard Drew, File)

FILE - This Nov. 19, 2012 file photo shows a North Carolina Department of Transportation worker jumping over running ocean water as he moves traffic cones on the damaged section of N.C. highway 12 just north of the Mirlo Beach area in Rodanthe on Hatteras Island, N.C. Extreme weather is a growing threat to the nation?s lifelines _ its roads, bridges, railways, airports and transit systems _ leaving states and cities trying to come to terms with a new normal. (AP Photo/The Virginian-Pilot,Steve Earley, File) MAGS OUT

This aerial handout photo provided by the Omaha Airport Authority, taken June 15, 2011, shows flooding around the airport in Omaha, Neb. Extreme weather is a growing threat to the nation's lifelines _ its roads, bridges, railways, airports and transit systems _ leaving states and cities trying to come to terms with a new normal. (AP Photo/Omaha Airport Authority)

(AP) ? Wild weather is taking a toll on roads, airports, railways and transit systems across the country.

That's leaving states and cities searching for ways to brace for more catastrophes like Superstorm Sandy that are straining the nation's transportation lifelines beyond what their builders imagined.

Despite their concerns about intense rain, historic floods and record heat waves, some transportation planners find it too politically sensitive to say aloud a source of their weather worries: climate change.

Political differences are on the minds of the American Association of State Highway and Transportation Officials, whose advice on the design and maintenance of roads and bridges is closely followed by states. The association recently changed the name of its Climate Change Steering Committee to the less controversial Sustainable Transportation, Energy Infrastructure and Climate Solutions Steering Committee.

Still, there is a recognition that the association's guidance will need to be updated to reflect the new realities of global warming.

"There is a whole series of standards that are going to have to be revisited in light of the change in climate that is coming at us," said John Horsley, the association's executive director.

In the latest and most severe example, Superstorm Sandy inflicted the worst damage to the New York subway system in its 108-year history, halted Amtrak and commuter train service to the city for days, and forced cancellation of thousands of airline flights at airports in New York, New Jersey and Philadelphia.

In Washington state, "we joked we were having 100-year storms every year," said Paula Hammond, head of the state's Department of Transportation.

Last year flooding threatened to swallow up the Omaha, Neb., airport, which sits on a bend in the Missouri River. The ground beneath the airfield became saturated, causing about 100 sinkholes and "soil boils" ? uplifted areas of earth where water bubbles to the surface. The airport was spared through a massive effort that included installing 70 dewatering wells and stacking sandbags around airport equipment and buildings.

Record-smashing heat from Colorado to Virginia last summer caused train tracks to bend and highway pavement to buckle. A US Airways jet was delayed at Washington's Reagan National Airport after its wheels got stuck in a soft spot in the tarmac.

Dallas had more than five weeks of consecutive 100 degree-plus high temperatures. "That puts stress on pavements that previously we didn't see," Horsley said.

States and cities are trying to come to terms with what the change means to them and how they can prepare for it. Transportation engineers build highways and bridges to last 50 or even 100 years. Now they are reconsidering how to do that, or even whether they can, with so much uncertainty.

No single weather event, even a storm like Sandy, can be ascribed with certainty to climate change, according to scientists. But the increasing severity of extreme events fits with the kind of changing climate conditions that scientists have observed.

For example, several climate scientists say sea level along New York and much of the Northeast is about a foot higher than a century ago, mostly because of man-made global warming, and that added significantly to the damage when Sandy hit.

Making transportation infrastructure more resilient will be expensive, and the bill would come at a particularly difficult time. Aging highways, bridges, trains and buses already are in need of repair or replacement and no longer can handle peak traffic demands. More than 140,000 bridges are structurally deficient or obsolete. The problem only will worsen as the U.S. population grows.

A congressional commission estimated that all levels of government together are spending $138 billion a year less than is needed to maintain the current system and to make modest improvements.

"The infrastructure of the nation is aging and it's at risk because, quite frankly, we're all not investing enough to take care of these facilities," said Hammond, the chairwoman of the climate committee. "And now we're facing extreme weather threats that cause us to need emergency response capabilities beyond what we've had in the past."

In Washington state, "we have seen more erratic weather patterns that we haven't had before, so we really can't imagine what kind of winter or summer we're going to have anymore," Hammond said.

More frequent heavy rainfalls in the western half of the state have increased the volume and velocity of water in rivers and streams, undermining the foundations of bridges. Rising sea levels are eroding coastal roads. In the drier eastern half of the state, more frequent wildfires have forced road maintenance crews to change their methods in an effort to prevent sparks that might cause a blaze.

"Each time you replace a bridge, states have to be thinking about not just what kind of traffic demand there is, but how do I make sure this is a bridge that will withstand the future given the erratic weather patterns and climate change we're seeing," Hammond said. "It's a new layer of analysis."

About half the states have taken some steps toward assessing their most critical vulnerabilities, experts said. But few have gone to the next step of making preparations. New York was an exception. Not only had transit officials made detailed assessments of the potential effects of climate change, but they'd started to put protections in place. Subway entrances and ventilation grates were raised in low-lying areas to reduce flooding, but that effort was overwhelmed by Sandy.

"They got hit with what was even worse than even their worst-case scenario," said Deron Lovaas, a transportation expert with the Natural Resources Defense Council, an environmental group. "This was an active test of ... climate preparedness, and they failed."

While more than 97 percent of the scientists who publish peer-reviewed research say that global warming is real and man-made, the issue remains highly charged. In conservative states, the term "climate change" is often associated with left-leaning politics.

Planning for weather extremes is hampered by reluctance among many officials to discuss anything labeled "climate change," Horsley said.

"In the Northeast, you can call it climate change. ... That's an acceptable term in that region of the country," he said. "Elsewhere, in the South and the (Mountain) West, it's still not an acceptable term because of ideology or whatever you want to call it."

For example, Horsley said, in North Dakota, where there has been severe flooding in recent years, state officials avoid bringing up global warming, preferring to couch their discussions on how to shore up infrastructure as flood preparation.

The Obama administration has also shied away from talking publicly about adaptation to climate change. Transportation Secretary Ray LaHood's office refused to allow any department officials to be interviewed by The Associated Press about the agency's efforts to help states adapt. The Transportation Department and other federal agencies are involved in preparing a national assessment of climate change impacts and adaptations that may be needed. Their report is expected to be finished in the next few months.

Steve Winkelman, director of transportation and adaptation programs at the Center for Clean Air Policy, said he uses terms like "hazard mitigation" and "emergency preparedness" rather than climate change when talking to state and local officials.

"This is about my basement flooding, not the polar bear ? what I call inconvenient sewer overflow," Winkelman said. "It makes it real."

___

Online:

American Association of State Highway and Transportation Officials http://www.transportation.org

___

Follow Joan Lowy at http://www.twitter.com/AP_Joan_Lowy

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-11-22-US-Climate-Change-Transportation/id-0f87f51779a54b40948adf3e48791e0d

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lesliegliani: CCCI Holds Badminton Tournament | Amazing Cebu ...

Cebu Chamber of Commerce and Industry (CCCI) members are all invited to the 2012 Badminton Tournament to be held at the Metro Sports Badminton Club, Salinas Drive, Lahug, Cebu City on November 24, 2012.

The Badminton Tournament is part of the series of annual recreation and sports activities organized by the Membership Development Division (MDD) of the Chamber. The event aims to promote camaraderie, networking and an active lifestyle for CCCI members.

Participating teams of members may play in one of the following categories: (a) Doubles ? Men, (b) Doubles ? Women and (c) Doubles ? Mixed.

Registration fee per team is Php 2, 000.00 ? the fee is inclusive of snacks, lunch, court rental and shuttlecock. Participants are expected to bring their own rackets for the tournament. Registration of participants is on-going until November 20, 2012.

The top three teams at the end of the tournament will receive trophies and cash prizes: the champion will receive Php 5, 000.00; the 1st runner-up Php 3, 000.00; and the 2nd runner-up will receive Php 2, 000.00.

Members who are interested to participate or ask about the badminton tournament may contact Joy, Jen or Sheila of the MDD at telephone # 232-1421 local 110 or 111.

Source: http://www.amazingcebu.com/ccci-holds-badminton-tournament/

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Source: http://ikukabo.posterous.com/ccci-holds-badminton-tournament-amazing-cebu

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Source: http://lesliegliani.blogspot.com/2012/11/ccci-holds-badminton-tournament-amazing.html

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Video: Egyptian president played pivotal role in cease-fire

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Source: http://video.msnbc.msn.com/nightly-news/49923908/

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Claims Team Lead - Workers Compensation - Insurance Claims Jobs

Claims Team Lead
Workers Compensation

CLAIM YOUR FUTURE AS A GREAT PERFORMER!

Providing both satisfying and challenging work along with a highly professional and friendly work atmosphere, Sedgwick has a strong commitment to its colleagues and its clients. If you are seeking place where you can do great things for those whose lives you touch while maximizing your own career possibilities, Sedgwick is the place for you. As the largest and most innovative Third Party Administrator in the claims industry and the first and only TPA to receive both recognition as the Best TPA in America and the coveted Employer of Choice designation, we invite you to come be a part of our team and, ?Claim Your Future.?

PRIMARY PURPOSE : To supervise the operation of multiple teams of examiners and technical staff for workers compensation for clients; to monitor colleagues' workloads, provide training, and monitor individual claim activities; to provide technical/jurisdictional direction to examiner reports on claims adjudication; and to maintain a diary on claims in the teams including frequent diaries on complex or high exposure claims.

ESSENTIAL FUNCTIONS and RESPONSIBILITIES


  • Supervises multiple teams of examiners, multiple product line examiners and/or several (minimum seven) technical operations colleagues for a wide span of control; may delegate some duties to others within the unit.
  • Identifies and advises management of trends, problems, and issues as well as recommended course of action; informs management of new procedures and ideas for continuous process improvement; and coordinates with management projects for the office.
  • Provides technical/jurisdictional direction to examiner reports on claims adjudication.
  • Compiles, reviews and analyzes management reports and takes appropriate action.
  • Performs quality review on claims in compliance with audit requirements, service contract requirements, and quality standards.
  • Acts as second level of appeal for client and claimant issues regarding claim specific, procedural or special requests; implements final disposition of the appeal.
  • Reviews reserve amounts on high cost claims and claims over the authority of the individual examiner.
  • Monitors third party claims; maintains periodical review of litigated claims, serious vocational rehabilitation claims, questionable claims and sensitive claims as determined by client.
  • Maintains contact with the client on claims and promotes a professional client relationship; makes recommendations to client as suggested by the claim status; and provides written resumes of specific claims as requested by client.
  • Assures that direct reports are properly licensed in the jurisdictions serviced.
  • Ensures claims files are coded correctly and adequate documentation is made by claims examiners.
  • ADDITIONAL FUNCTIONS and RESPONSIBILITIES


  • Performs other duties as assigned.
  • Supports the organization's quality program(s).
  • SUPERVISORY RESPONSIBILITIES


  • Administers company personnel policies in all areas and follows company staffing standards and training recommendations.
  • Interviews, hires and establishes colleague performance development plans; conducts colleague performance discussions.
  • Provides support, guidance, leadership and motivation to promote maximum performance.
  • QUALIFICATIONS

    Education & Licensing
    Baccalaureate degree from an accredited college or university preferred. Licenses as required. Professional certifications as applicable to line of business preferred.

    Experience
    Six (6) years claims experience including two ( 2) years claims supervisor experience with the company required.

    Skills & Knowledge


    • Thorough knowledge of claims management processes and procedures for multiple product lines
    • Excellent oral and written communication, including presentation skills
    • PC literate, including Microsoft Office products
    • Leadership/management/motivational skills
    • Analytical and interpretive skills
    • Strong organizational skills
    • Excellent interpersonal skills
    • Excellent negotiation skills
    • Ability to work in a team environment
    • Ability to meet or exceed Performance Competencies

    WORK ENVIRONMENT
    When applicable and appropriate, consideration will be given to reasonable accommodations.

    Mental: Clear and conceptual thinking ability; excellent judgment, troubleshooting, problem solving, analysis, and discretion; ability to handle work-related stress; ability to handle multiple priorities simultaneously; and ability to meet deadlines

    Physical: Computer keyboarding, travel as required

    Auditory/Visual: Hearing, vision and talking

    NOTE : Credit security clearance, confirmed via a background credit check, is required for this position .

    The statements contained in this document are intended to describe the general nature and level of work being performed by a colleague assigned to this description. They are not intended to constitute a comprehensive list of functions, duties, or local variances. Management retains the discretion to add or to change the duties of the position at any time.

    Sedgwick is an Equal Opportunity Employer

    and a

    Drug-Free Workplace


    Additional Information: State Jurisdictions or Licenses Required:
    Texas; Oklahoma
    Requisition #: 10955

    Source: http://jobs.insuranceclaimsweb.com/c/job.cfm?site_id=1635&jb=11438588

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    Wednesday, November 21, 2012

    Woman Stopped For Speeding And Gives Birth. So Much For A Birth ...

    New mom and baby Dakota are doing just fine and now resting at home.

    I guess she didn't end up using her birth plan. I wonder if she tossed it or framed it.

    Birth plans are a favourite piece of advice promoted by birth educators everywhere. They are also the least-used labour tool ever.?

    Don't get me wrong, I think it is a good idea to consider the kinds of things that you will make you feel more comfortable during labour. Does music help you? Do pictures of your pets or cottage make you feel soothed? Are you okay with drugs or totally adamantly against them??

    I think you should absolutely educate yourself about the stages of labour and what happens with the baby immediately after birth.

    But the idea that labour can be controlled is totally false. Very few people have a labour according to their birth plan, mostly because there are so many variables -- how you will perceive pain, how busy the hospital is, if your partner is awake.

    My first child was born by C-section, my second labour was a reasonable, 15-hour process aided by drugs. And my third was a surprising, mad cap dash to the hospital complete with wheelchair and the baby crowning in the elevator.

    An epidural was part of my birth plan for my third child as well, but she decided differently and wanted to check out what the elevator was all about.

    I think that employing a labour doula is a much better idea than trying to stick to a birth plan. She is like a walking, thinking, adaptable birth plan.

    Even though my doula didn't do as much as work the third time around, I absolutely felt that it was worth the money. Someone had to push the 10th floor button and tell me that my epidural was on it's way (she lied, I forgave her).

    But at least I didn't give birth in my car with a police officer at my side. I'm not sure my husband could have dealt with the cleaning bill.

    Want more chaos? Last year, I wrote about women getting tattoos to mark miscarriages.

    Enjoy this post? 'Like' the Embrace the Chaos Facebook page to get each post directly in your newsfeed?

    Source: http://www.embracethechaos.ca/2012/11/woman-gets-stopped-for-speeding-and-gives-birth-wonder-what-she-did-with-her-birth-plan.html

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    Of Clay and Wattles Made: On Apology


    I?m been thinking about apology. About ?I?m sorry? and the act of saying it. I think we utter ?I?m sorry? as often and as perfunctorily as we utter ?How are you? There are the obvious moments when ?I?m sorry? might be the only response, as when I step on someone?s foot, for example, or spill my glass of red wine on the clean white tablecloth, events perpetrated without malicious intent?indeed, with all due respect to Sigmund Freud, without any intent at all. I am sorry, I say, and in that apology I acknowledge what it is I have done, but say as well that I did not in any sense intend to commit this regretful deed. I am sorry for the deed. And then there are those moments when I attempt to accomplish some task without realizing much success, as when I fail at assembling my child?s new bedroom furniture that arrives with detailed instructions written by someone who has not done well in her technical writing class, I complain. I look at the scattered pieces and the multi-page manual and I moan, ?I?m sorry? before I call someone with the requisite expertise. Or in a related sense, I utter ?I?m sorry? when I have almost completed said construction but discover that several pieces remain yet lying lonely on the assembly floor and the furniture leans a bit to one side or appears in places somewhat upended. I am sorry for the deed insufficiently realized through all fault of my own. And then there are those times when I have acted and/or spoken irrationally (though speaking is itself almost always a performative act, I think!) and I express regret for words ill intended and badly phrased. These, I think, are events that are ultimately as easily recognizable as the first instances noted above, though clearly the intentionality here exists and is not meant well. Dylan?s ?Positively Fourth Street? is a clear example of this instance: ?I wish that for just one time you could stand inside my shoes/You?d know what a drag it is to see you!? In a quieter, less bitter moment I apologize and acknowledge not my feelings that maintain their legitimacy but my needless and inappropriate expression of them. The derisive statement was more about me than the other. And then at times I apologize that there exists too much injustice and cruelty in the world, and that too many people go to bed hungry and alone and suffering, and though this situation is not my fault directly, yet the knowledge of these conditions remains my burden. So is it with my regrets concerning death and illness: I have no role in the events but neither have I any ability to alter the outcome. My apology speaks of my powerlessness and my ultimate regret. But there are times when my actions have been neither maliciously conceived nor heartlessly intended. They proceed from no accident. Indeed, the act I commit emanated not from who I am at the moment but the self I have brought to the moment; the act was not a choice but a necessity of Self. I could have done something else but then it would not have been I who acted. And to say ?I?m sorry? in this instance would be a denial of myself. I have business and desires and of them I am comprised and from which I act. To behave contrary to these business and desires is to behave contrary to my self. They are not an accident of circumstance, neither the result of an inadequacy nor a malicious ill-conceived event, but an authentic expression of self. As Dylan says in ?I've tried not to ever hurt anybody/And to stay out of the life of crime.? There is only a bit of equivocation in Dylan?s assertion: he may have tried not to hurt anybody, but that doesn?t mean that no one got hurt. And in fact the statement might itself be understood as a kind of apology. But here the intention is important. Though Heschel somewhere says that a deed that ends badly is not a good deed regardless, and that a deed committed with evil intent that results in good is regardless a good deed, sometimes a good intent does matter. We are not ever in control of all the factors that determine results. And if the act stemmed from some ignorance, then it was an ignorance of which I was not yet aware. How can I apologize for my ignorance when my life demands that it exist. Here ?I?m sorry? demands my apology for what I could not yet know. Nathan Zuckerman?s low assessment of Swede Levov results from such ignorance: ?I could not have been more wrong about anything in my life,? he writes. But the statement is not an apology but an admission. I think of Hawthorne?s minister who donned the black veil as the external symbol of his internal sinfulness. I would needs wear a badge, like Hester Prynne?s Scarlet A ?that reads ?I?m Sorry? to excuse my every behavior that offends someone. Perhaps it is patience we require to live more peacefully in this world. Dylan again: ?You?re right from your side and I?m right from mine.? Two rights don?t make a wrong, indeed, but they do make trouble. I prefer Whitman?s motto: ?Do I contradict myself. Well, then, I contradict myself!? Live with it!

    Source: http://ariseandgonow.blogspot.com/2012/11/on-apology.html

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